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57.6 inşallah dogrudur 😥
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 31.02g | Prot: 48.53g | Carbs: 96.50g.
Breakfast: Keskinoğlu Piliç Sucuk, Haşlanmış Yumurta, Toz Biber, Domatesler, Salatalık, Lor Peyniri, Uno Çavdarlı ve Karabuğdaylı Ekmek. Dinner: Fırında Tavuk, Bulgur Pilavı, Fırında Patates, Cacık. Snacks/Other: Leblebi, Nektarin, Fındık, Zerdeçal, Tarçın, Zencefil, Yörsan Yarım Yağlı Yoğurt. more...
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1450 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 10 hours and 18 minutes. more...
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Losing 0.5 kg a Week
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