Jondavanhunnik's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

78.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

804 kcal

Fat: 43.98g | Prot: 44.97g | Carbs: 57.79g. Breakfast: Koffie met Melk. Lunch: Dulano Salaminis, Chiazaad, Kersen, Jumbo Bloemen Honing, De Tuinen Havervlokken, Yoghurt (Vol). Dinner: Iglo Fish Cuisine Italiano. more...

2259 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 04 Jul 17

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Jondavanhunnik's Weight History