Weigh In record (no journal entry) for 04 July 2017
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 99.98g | Prot: 82.96g | Carbs: 270.06g.
Breakfast: Mandorle, Uva Sultanina, Semi di Chia, Miele, Fiorentini Fiocchi d'avena, Kiwi, Activia Zero Grassi Naturale. Lunch: Pesca, Albicocche, Sojasun Burger di Soia Napoletana. Dinner: Albicocche, Pesca Noce, Auchan Pinguino, Olio Extra Vergine di Oliva, Panzanella. Snacks/Other: Coop Uva Sultanina, Activia Zero Grassi Naturale, Semi di Girasole Sbucciati, Miele, Semi di Girasole Sbucciati, Carote. more...
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2185 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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