Weigh In record (no journal entry) for 04 July 2017
|
74.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 43.22g | Prot: 96.85g | Carbs: 67.25g.
Breakfast: Dominant Ice Protein Coffee, Авокадо, Nordic Каша 4 Злака. Lunch: Салат Овощной с Авокадо и Морской Капустой, Гречка Отварная, Филе Индейки. Dinner: Biotech USA Iso Whey Zero. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|