Weigh In record (no journal entry) for 04 July 2017
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57.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 32.97g | Prot: 34.99g | Carbs: 93.10g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Smoothie Aardbei-Appel-Banaan. Lunch: Meergranenbol, Water, Rucola Sla, Kips' Scharrel Grillworst, Kips' Scharrel Grillworst, Komkommer (met Schil), Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet. Dinner: AH Maaltijdsalade Kip Ketjap, Vitasia Loempia Kip-Ham. more...
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1645 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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