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Karambolage!
Journal
04 Jul 17
Karambolage!'s Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
87 kg
Lost so far:
4.4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
2037 kcal
Fat: 83.01g | Prot: 56.95g | Carbs: 258.78g.
Breakfast:
Rischart Bircher Müsli, Rischart Käsebreze.
Lunch:
True Fruits Green Smoothie, Bounty Bounty Zartherb, Real Kümmelbrötchen, Heinz Wille Delikatess Wurstsalat.
Dinner:
Cocktailtomaten, Hohes C Milde Orange, Studentenfutter, Haribo Ingwer-Zitrone.
more...
2256 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Karambolage!'s Weight History
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