Weigh In record (no journal entry) for 04 July 2017
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 50.74g | Prot: 77.29g | Carbs: 191.26g.
Breakfast: Kölln Haferflocken (40g), Alpro Soya Sojamilch Light, Äpfel. Lunch: Ja! Apfel-Schorle, Parmesan (Gerieben), Maggi Spaghetti Bolognese. Dinner: Salami, Mischkornbrot, Weißwein, Weißwein, Olivenöl, Tomaten, Gut & Günstig Körniger Frischkäse. Snacks/Other: Weißwein. more...
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2648 kcal
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Exercise:
Exercise machine (slow) - 38 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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werner34's Weight History
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