Weigh In record (no journal entry) for 04 July 2017
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62.5 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 29.91g | Prot: 70.50g | Carbs: 300.40g.
Breakfast: AH Banaan, Zemelen, Euro Shopper Havermout. Lunch: Frutesse Kruidige Stoofperen Stroop, Jumbo Knäckebröd Volkoren (15g), AH Puur & Eerlijk Achterham, Aldi Gegrilde Kipfilet, Viking Zuivelspread Naturel, Slankie Smeerkaas Mosterd, AH Stevig Grof Volkoren. Dinner: Appel, Maizena, Bloemkool, Jumbo Yoghurt Griekse Stijl 10%, Rode Paprika, AH Kippendijfilet, AH Pandanrijst. Snacks/Other: AH Pure Chocolade, AH Excellent Acacia Honing, AH Magere Franse Kwark, Lidl Geschrapte Worteltjes, Appel, Kiwi, Koffie met Melk, AH Watermeloen. more...
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Losing 4.2 kg a Week
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