Weigh In record (no journal entry) for 04 July 2017
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62.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 7.92g | Prot: 12.47g | Carbs: 70.48g.
Breakfast: Ehrmann Йогурт 0,3%, Геркулесовая Каша на Воде, Кофе с Молоком и Сахаром. Snacks/Other: Банан, Волжаночка Ряженка 2,5%. more...
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Gaining 1.1 kg a Week
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