pat g's Journal, 17 Mar 12

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Weigh In record (no journal entry) for 17 March 2012

64.0 kg Lost so far: 7.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2012:

1247 kcal

Fat: 45.91g | Prot: 44.69g | Carbs: 172.20g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chex mix, diet coke, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: almonds, light butter microwave popcorn, diet coke. Snacks/Other: jelly beans, sliced ham, dinner roll, diet coke. more...

1594 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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pat g's Journal, 17 Mar 12

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pat g's Weight History