Weigh In record (no journal entry) for 03 July 2017
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68.6 kg
Lost so far: 82.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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4277 kcal
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Fat: 196.12g | Prot: 198.20g | Carbs: 463.23g.
Breakfast: Custard or Cream Filled Puff Pastry, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Sponge Cake, NOYNOY Γάλα Family Ελαφρύ 1.5% λιπαρά, Granny Smith Apples, Red Delicious Apples. Dinner: Θυρέα Παραδοσιακό γιαούρτι, Green Hot Chili Peppers, Sardines in Water, Vegetable Oil, Green Peppers, Tomatoes, Red Onions, Garlic, ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Μουστάρδα πικάντικη 365 500gs. Snacks/Other: Almonds, Θυρέα Παραδοσιακό γιαούρτι, Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, ΕΒΡΟΦΑΡΜΑ ΑΕΒΕΕ ΓΑΛΠΟ Traditional Greek sheep milk yogurt, ΕΒΡΟΦΑΡΜΑ ΑΕΒΕΕ ΓΑΛΠΟ Traditional Greek sheep milk yogurt, Oranges. more...
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2910 kcal
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Exercise:
Resting - 2 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 7 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 5 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.7 kg a Week
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Tassos67's Weight History
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