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G4orce
Journal
18 Mar 12
G4orce's Journal, 18 Mar 12
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Weigh In record (no journal entry) for 18 March 2012
136 kg
Lost so far:
18 kg
.
Still to go:
41 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 March 2012:
1592 kcal
Fat: 32.53g | Prot: 94.75g | Carbs: 216.83g.
Breakfast:
orange juice, Weetbix.
Lunch:
Sugar Free Energy Drink, 6" Roast Chicken.
Dinner:
beef casserole, Basmati Rice.
Snacks/Other:
fruit salad, jelly, Plums.
more...
4255 kcal
Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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G4orce's Weight History
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