Weigh In record (no journal entry) for 03 July 2017
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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359 kcal
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Fat: 16.73g | Prot: 16.92g | Carbs: 38.71g.
Breakfast: Zeytin, Soğan veya Taze Soğan, Kaymak, Haşlanmış Yumurta. Lunch: Karpuz, Kırmızı Mercimek Çorbası. Dinner: Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş), Tatlı Kiraz, Yeşil Fasulye. Snacks/Other: Bitkisel Çay, Tam Yağlı Süt. more...
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1911 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 22 hours. more...
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Dianysos's Weight History
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