Weigh In record (no journal entry) for 03 July 2017
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102 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 61.84g | Prot: 77.03g | Carbs: 79.48g.
Breakfast: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Leite, Azeite de Oliva Extra-Virgem, Pão Multi-Cereais, Ovo Frito. Lunch: Bacon Canadense, Peito de Frango, Calabresa, Tutu de Feijão, Arroz Branco. more...
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Gaining 1.1 kg a Week
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ruslan viana's Weight History
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