Jondavanhunnik's Journal, 03 Jul 17

Jondavanhunnik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2017

78.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1287 kcal

Fat: 52.12g | Prot: 45.90g | Carbs: 160.71g. Breakfast: Vers Geperst Sinaasappelsap, Kaas, Jumbo Croissant. Lunch: Starbucks Skinny Caramel Macchiato (Grande). Dinner: Aldi Brie, Stokbrood, Unox Stevige Tomaten Creme Soep. Snacks/Other: Kersen. more...

2150 kcal

Exercise: Shopping - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 12 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jondavanhunnik's Weight History

View Complete History

Jondavanhunnik's Journal, 03 Jul 17

Submit a Comment

Jondavanhunnik's Weight History