MMDuff10's Journal, 03 Jul 17

Vacation.
67.6 kg Lost so far: 19.1 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:
2283 kcal Fat: 114.41g | Prot: 120.21g | Carbs: 100.99g.   Breakfast: Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice, Frigo Cheese Heads Superstring, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Oscar Mayer Fully Cooked Bacon, Lance BBQ Flavor Pork Skins, Kraft Mayo, Great Value Single American Cheese Slice, Super Advanced Whey Protein Whey Protein (Vanilla), Great Value Large White Eggs, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Chili's Skinny Patron Margarita, Tortilla Corn Chips, 365 Organic Garlic & Butter Croutons. Snacks/Other: Kahlua Mudslide, Guaranteed Value Honey Nut Oats Cereal, Michelob Ultra Light Beer, Smirnoff Vanilla Vodka. more...
2286 kcal Exercise: Housework - 1 hour and 17 minutes, Mowing - 39 minutes, Elliptical - 50 minutes, Resting - 15 hours and 59 minutes, Sleeping - 5 hours and 15 minutes. more...
Gaining 7.5 kg a Week



     
 

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MMDuff10's Weight History


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