Weigh In record (no journal entry) for 03 July 2017
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83.6 kg
Lost so far: 16.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 38.60g | Prot: 24.02g | Carbs: 5.97g.
Dinner: Parmesan Cheese (Grated), Sour Cream, Olive Oil, Butter, Ground Beef (85% Lean / 15% Fat), Mushrooms, Baby Zucchini, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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Losing 0.9 kg a Week
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crabbyCDN's Weight History
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