Weigh In record (no journal entry) for 03 July 2017
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
|
|
1155 kcal
|
Fat: 48.00g | Prot: 71.25g | Carbs: 105.20g.
Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Italac Leite Condensado. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|