Weigh In record (no journal entry) for 03 July 2017
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 79.75g | Prot: 64.31g | Carbs: 80.03g.
Breakfast: Queijo Minas, Copacol Mortadela, Café (Infusão), Italac Leite Desnatado. Lunch: Banana Prata. Dinner: Omelete ou Ovos Mexidos com Queijo, Jussara Creme de Leite, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Maionese, Itambé Doce de Leite Tradicional, Kibe Frito, Tomates. more...
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Gaining 0.4 kg a Week
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