Weigh In record (no journal entry) for 03 July 2017
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75.6 kg
Lost so far: 11.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 93.57g | Prot: 71.13g | Carbs: 117.35g.
Breakfast: Sadia Presunto Cozido Magro, Nozes de Nogueira. Lunch: Salada Vinagrete, Cebolas, Rúcula, Agrião, Lasanha de Berinjela. Dinner: Habib's Charuto de Uva, Kibe Frito. Snacks/Other: Tiramisu, Goiaba Branca. more...
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Losing 2.8 kg a Week
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