Schmimm's Journal, 03 Jul 17

Schmimm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2017

62.5 kg Lost so far: 25 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1193 kcal

Fat: 45.25g | Prot: 42.33g | Carbs: 145.47g. Lunch: Aldi Frischkäse Leicht, Lieken Urkorn Vitaminbrot, Bonduelle Feldsalat, Knorr Salat Krönung Croutinos mit Walnuss & Sojakernen. Dinner: Aldi Frischkäse Leicht, Lieken Urkorn Vitaminbrot, K-Classic Baguette Tomate-Mozzarella. Snacks/Other: Naturally Love It Bio Zartbitterschokolade Mit Kokosflocken. more...

1527 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (brisk) - 4/mph - 1 minute. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Schmimm's Weight History

View Complete History

Schmimm's Journal, 03 Jul 17

Submit a Comment

Schmimm's Weight History