Weigh In record (no journal entry) for 03 July 2017
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108.7 kg
Lost so far: 6.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 85.82g | Prot: 126.84g | Carbs: 206.60g.
Breakfast: Käse und Schinkensandwich. Lunch: Aldi Putenbrustfilet Roulade, Alpenmark Frischkäse Cremig-Sahnig, Semmel, American Style American Sandwich, Tomaten, Aldi Thunfisch Röllchen Toledo. Dinner: Rahmsauce, Botato Semmelknödel. Snacks/Other: Heißer Kakao. more...
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Gaining 1.4 kg a Week
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Slasch1986's Weight History
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