Weigh In record (no journal entry) for 03 July 2017
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 38.76g | Prot: 198.59g | Carbs: 208.95g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Milch (Fettfrei), Ei, ORO di Parma Tomatenmark, Naturgut Bio-Gouda. Lunch: Satori Mungobohnenkeimlinge, Gut & Günstig Junge Erbsen, Zucchini, Zwiebeln, Kaufland Rinderfilet Vom Jungbullen, K-Classic Champignons. Dinner: Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein, Banane, Aldi Magerquark. Snacks/Other: Gurke (Geschält), Ja! Delikatess Kochschinken, Milch (Fettfrei), Äpfel, Gelbe Paprika, TNT Micronutrients. more...
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Losing 1.1 kg a Week
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