Weigh In record (no journal entry) for 03 July 2017
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 17.25g | Prot: 48.55g | Carbs: 125.64g.
Breakfast: Fjällbrynt Mjukost Storsjö Lagrad, ICA I Love Eco Tunna Knäckebröd, Nutrilett Chocolate Shake. Lunch: Wasa Frukost, Schweizisk Ost (Fettsnål), Scan Rökt Skinka, ICA Minibaguette, Oliver (Små-Extra Stora). Dinner: Brunsås, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Vitt Bordsvin. more...
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Gaining 0.2 kg a Week
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