Weigh In record (no journal entry) for 17 March 2012
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 69.00g | Prot: 31.00g | Carbs: 71.00g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Dinner: Country Fried Steak with Gravy, Broccoli Cheese Casserole, Cut Italian Kentucky Wonder Style Green Beans. Snacks/Other: Citron Vodka. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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