Weigh In record (no journal entry) for 03 July 2017
|
78.4 kg
Lost so far: 10.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 79.52g | Prot: 176.10g | Carbs: 173.82g.
Breakfast: Myprotein CLA, Myprotein Impact Diet Whey, Myprotein Impact Whey Protein Cookies & Cream. Lunch: REWE Putenfiletstreifen, Uncle Ben's Rotes Cremiges Curry, Basmati-Reis (Gekocht). Dinner: Gemischter Salat, Gekochte Karotten, Atlantischer Lachs (Gezüchtet). Snacks/Other: Alpro Mandeldrink - Ungesüßt, Viva Vital Knusprige Wellness-Flakes mit Roten Früchten. more...
|
|
2346 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
Comments
Der Start kann sich sehen lassen 👍
03 Jul 17 by member: Ritamine
|
danke.
schonmal im grünen Bereich zurück !
chakka !
03 Jul 17 by member: Magic-Mike
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magic-Mike's Weight History
|