Weigh In record (no journal entry) for 03 July 2017
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78.8 kg
Lost so far: 0.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 23.78g | Prot: 42.79g | Carbs: 191.21g.
Breakfast: Ekoplaza Rijstdrink, AH Basic Havermout. Lunch: Appel, Spinazie, Broccoli. Dinner: Banaan, Cherrytomaten, Spinazie, Venkel, Volkoren Spaghetti (Gekookt). Snacks/Other: Perfekt Cashewnoten Ongezouten, AH Biologisch Fruitspread Abrikoos, Volkoren Brood. more...
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steady weight
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Fred Smet's Weight History
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