Weigh In record (no journal entry) for 03 July 2017
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 33.76g | Prot: 55.03g | Carbs: 154.20g.
Breakfast: AH Chiazaad, AH Excellent Acacia Honing, Banaan, AH Magere Kwark. Lunch: Aldi Tonijnsalade, Aldi Oude Kaas, Avocado, Italiaans Brood. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Abrikozen, AH Wilde Perziken. more...
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Gaining 0.8 kg a Week
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Rensie 1111's Weight History
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