Weigh In record (no journal entry) for 03 July 2017
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 76.99g | Prot: 71.08g | Carbs: 185.42g.
Breakfast: Roggenbrötchen, Gouda oder Edamer, Butter, Kamillentee, Roggenmischbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Weißer Käse. Snacks/Other: Streuselkuchen. more...
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Gaining 0.9 kg a Week
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