Weigh In record (no journal entry) for 03 July 2017
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 112.77g | Prot: 215.39g | Carbs: 180.99g.
Breakfast: Wątróbka Drobiowa, Wątróbka Drobiowa, OstroVit WPC 80, Jajko, Olej Kokosowy. Lunch: OstroVit WPC 80, Olej Lniany. Dinner: ActivLab Muscle Up Protein, Sante Komosa Ryzowa, Płatki Owsiane, OstroVit WPC 80, OstroVit WPC 80, Sante Komosa Ryzowa, Płatki Owsiane. Snacks/Other: Orzechy Włoskie, Orzechy Włoskie, Banan, Oh Yeah Peanut Butter Crunch, Banan. more...
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Losing 5.6 kg a Week
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ChaosOwner's Weight History
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