Weigh In record (no journal entry) for 03 July 2017
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75.3 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 56.24g | Prot: 68.79g | Carbs: 165.06g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Curryreis, Mischgemüse, Hela Curry Gewürz Ketchup Delikat, Ja! Fleischwurst, Aldi Vanillequark. Dinner: Babybel Mini Babybel, Balsamico, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Möhren. more...
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Losing 0.7 kg a Week
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