Weigh In record (no journal entry) for 03 July 2017
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 114.71g | Prot: 142.59g | Carbs: 424.43g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Coop Palline di Cereali al Cacao Biologici (Crescendo). Lunch: Caffè Zuccherato, Susine, Pane Italiano, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato, Uovo Strapazzato (Intero, Cotto), Coop Pancetta Dolce a Cubetti, Barilla Pasta. Dinner: Caffè Zuccherato, Albicocche, Patate al Forno, Coop Melanzane, Zucchine e Peperoni Grigliati, Pane Italiano, Parmigiana di Melanzane. Snacks/Other: San Carlo Classica, Belté Tè Al Limone, Loving Vellutati Stracciatella Variegata Amarena, Fatina Arachidi Tostate, Noci, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine), Caffè Zuccherato. more...
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2568 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Soccer - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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