Weigh In record (no journal entry) for 03 July 2017
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56.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 25.36g | Prot: 34.62g | Carbs: 161.94g.
Breakfast: Eti Form Kepekli Light, Kavun (Kokulu Kavun), Yumurta. Lunch: Kırmızı Soğan, Uno Premium Çavdarlı ve Karabuğdaylı. Dinner: Eti Cici Bebe. more...
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Losing 3.7 kg a Week
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