Weigh In record (no journal entry) for 03 July 2017
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92 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 58.29g | Prot: 46.20g | Carbs: 121.02g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Brotland Weizenvollkornbrot, Arla Kaergarden Ungesalzen. Lunch: Gut & Günstig Bierschinken, Mettwurst, Arla Kaergarden Ungesalzen, Lidl Weltmeisterbrot. Dinner: Veltins Pilsener, Omelett oder Rührei mit Schinken oder Speck, Brotland Weizenvollkornbrot. Snacks/Other: Mister Choc Eisspaß, Mövenpick Schwarzwälder Kirsch, Mövenpick Walnuss. more...
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Gaining 0.4 kg a Week
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jekleiner's Weight History
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