Weigh In record (no journal entry) for 03 July 2017
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55.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 78.63g | Prot: 94.10g | Carbs: 161.16g.
Breakfast: Mercanti Fiocchi di Avena, Pears, Apricots, Esquisa Fiocchi Di Latte Con Yogurt. Lunch: Maille Senape al Miele, Delicius Salmone Rosa, Cucumber (with Peel), Cherry Tomatoes, Ortomio Insalata Mista, Roasted Unsalted Cashew Nuts, Wasa Croccantini Integrali. Dinner: Motta Coppa del Nonno, Novella Carciofini alla Romana con Gambo, Conad Fagiolini Fini, San Daniele Prosciutto Crudo. Snacks/Other: Despar Gallette di Farro, Feta Cheese, Coop Fagiolini Fini, Novella Carciofini alla Romana con Gambo, Caffe Macchiato, Apricots, Cappuccino. more...
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1640 kcal
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Exercise:
Running - 6/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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