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Lowest so far Wednesday
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 21.28g | Prot: 47.77g | Carbs: 94.20g.
Breakfast: Parmalat 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: TOPS Markets Corn on the Cob, Asparagus, Salmon. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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Losing 1.3 kg a Week
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smileyreiley's Weight History
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