СНИЖАЙ's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

98.7 kg Lost so far: 7.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1811 kcal

Fat: 58.24g | Prot: 83.30g | Carbs: 206.96g. Breakfast: Овсяная Каша на Воде, Золотой Изюм (без Косточек). Lunch: Сырная Тарелка Гауда, Ашан Хлеб Деревенский, IL Патио Салат Цезарь с Куриной Грудкой. Dinner: Данон Творог Мягкий 0%. Snacks/Other: Курага. more...

2933 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

Losing 1.4 kg a Week

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СНИЖАЙ's Journal, 03 Jul 17

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СНИЖАЙ's Weight History