Weigh In record (no journal entry) for 03 July 2017
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66.5 kg
Lost so far: 11.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 102.54g | Prot: 62.01g | Carbs: 38.70g.
Breakfast: Jeruk Nipis, Saus Tomato Buat Dewe, Dada Ayam, Kembang Kol. Dinner: Kembang Kol, Telur Dadar. Snacks/Other: Alpukat, Kopi - Original Blend, Virgin Coconut Oil - Vico Bagoes, Cream Cheese Anchor, Kuning Telur, Santan Kelapa Siap Pakai - Sun Kara, Morin Selai Kacang. more...
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2283 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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janurkuning's Weight History
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