Weigh In record (no journal entry) for 03 July 2017
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 45.84g | Prot: 75.43g | Carbs: 194.16g.
Breakfast: Dino Polska Cocoa Drink, Кофе, Coffeeta Polska Coffee Creamer Classic. Lunch: Maxima Кукурузные Галеты Saules Graudi, Felix Соус BBQ, курица с грибами, Кускус. Dinner: Hanzas Maiznica Хлеб с Семечками Plavas Vizbulite, баклажаны, Жареная или Запеченная Курица. Snacks/Other: Rimi Сок Ягодный Rimi. more...
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steady weight
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