Weigh In record (no journal entry) for 02 July 2017
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76 kg
Lost so far: 11.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 47.37g | Prot: 64.09g | Carbs: 78.72g.
Breakfast: Nozes de Nogueira, Dr. Oetker Chá de Capim Cidreira. Lunch: Mexerica, Tirolez Queijo Parmesão, Cebolas, Rúcula, Agrião, Salada Vinagrete, Lasanha de Berinjela. Dinner: Walmart Patinho em Bife. Snacks/Other: Goiaba Branca, Bife de Carne de Vaca, Farelo de Aveia, Banana Prata. more...
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Losing 2.1 kg a Week
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