Weigh In record (no journal entry) for 02 July 2017
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55.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 51.57g | Prot: 77.34g | Carbs: 179.33g.
Breakfast: Caffe Macchiato, Noi Voi Nocciole, Conad Pistacchi, Kiwi Fruit, Peach, Mercanti Fiocchi di Avena, Elah-Dufour Caramella Mou. Lunch: Carrefour Pasta Integrale Bio, Bofrost Tranci di Filetto di Salmone, Rio Mare Tonno al Naturale, Tomatoes, Primia Carote Crude, Saclà Olive Nere a Rondelle, Bonduelle Rucola. Dinner: Muller Thurgau Wine, Conad Fagiolini Fini, Le Naturelle Albume d'uovo, Egg Omelet or Scrambled Egg. Snacks/Other: Caffe Macchiato, Feta Cheese, Conad Melanzane Grigliate, Esquisa Fiocchi Di Latte Con Yogurt, Apples (Without Skin), Vitalibre Gallette di Farro. more...
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Losing 0.1 kg a Week
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