Weigh In record (no journal entry) for 02 July 2017
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75.4 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 25.41g | Prot: 44.99g | Carbs: 206.52g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Gelbe Paprika, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, Avocado. Dinner: Möhren, Sei Frei Glutenfreie und Laktosefreie Spaghetti, Schalotten, Zucchini, Lidl Gehackte Tomaten. more...
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Losing 0.2 kg a Week
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