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huntugaring
Journal
02 Jul 17
huntugaring's Journal, 02 Jul 17
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Weigh In record (no journal entry) for 02 July 2017
89 kg
Lost so far:
17 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2017:
1436 kcal
Fat: 51.69g | Prot: 50.11g | Carbs: 195.76g.
Breakfast:
White Rice, Gado Gado.
Lunch:
Potato Chips, Instant White Rice, Indomie Kari Ayam.
Dinner:
Beef Curry, White Rice.
more...
2518 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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huntugaring's Weight History
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