Weigh In record (no journal entry) for 01 July 2017
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73.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 109.93g | Prot: 208.16g | Carbs: 168.85g.
Breakfast: Buitoni Fette Biscottate Integrali, Myprotein Burro di Arachidi. Lunch: Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate), Le Conserve della Nonna Sugo al Basilico, Pane Comune, Olio Extra Vergine di Oliva, Barilla Tortiglioni. Dinner: Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: Galbusera Magretti Frollini, Myprotein Impact Whey Protein. more...
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Gaining 0.6 kg a Week
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vanillaele's Weight History
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