Weigh In record (no journal entry) for 07 February 2016
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71 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1198 kcal
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Fat: 45.17g | Prot: 85.75g | Carbs: 119.71g.
Breakfast: Trozos de Piña (Endulzados, Congelados), Mandarinas, Nature's Best Isopure Zero Carb. Lunch: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pepino (Pelado), Zanahoria, Carne Asada. Snacks/Other: Tomates, Sanissimo Salmas, Kirkland Signature Pistaches de California. more...
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Losing 1.4 kg a Week
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