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Yes
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53.9 kg
Lost so far: 6.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 67.41g | Prot: 93.81g | Carbs: 298.00g.
Breakfast: Fresh Lemon Juice. Lunch: Target Multivitamin, Hungry Howie's Pizza Steak & Cheese Sub, Hungry Howie's Pizza Cheese Pizza (Small), Hungry Howie's Pizza Marinara Dipping Sauce. Dinner: Zachary Gum Drops, Blueberry Pie, Cholula Original Hot Sauce, Salt, Black Pepper, Mashed Potato, No Name Mixed Vegetables, Beef or Meat Gravy, Beef (Lean Only Eaten). Snacks/Other: International Delight Hazelnut Coffee Creamer, Decaffeinated Coffee, Granulated Sugar, Water, Lemonade, Nestle Chunky Candy Bar, Water (Bottled). more...
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2257 kcal
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Exercise:
Working - 7 hours and 33 minutes, Driving - 40 minutes, Cooking - 53 minutes, Standing - 21 minutes, Washing Dishes - 52 minutes, Sleeping - 9 hours and 39 minutes, Desk Work - 1 hour and 36 minutes, Housework - 1 hour and 14 minutes, Yard Work (gardening) - 1 hour and 3 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 2 minutes. more...
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Losing 3.8 kg a Week
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Mickey Evans's Weight History
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