emmra's Journal, 01 Jul 17

emmra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2017

52 kg Lost so far: 16 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1344 kcal

Fat: 45.90g | Prot: 45.37g | Carbs: 183.03g. Breakfast: Käse, Laugenbrötchen. Lunch: Lambertz Amerikaner, Gut & Günstig Salz Gebäck-Stangen, Gut & Günstig Wiener Würstchen, Ja! Hühner-Nudeltopf. Dinner: Erdinger Alkoholfrei (Flasche), Ja! Hühner-Nudeltopf. more...

1374 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Betten - 15 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

emmra's Weight History

View Complete History

emmra's Journal, 01 Jul 17

Submit a Comment

emmra's Weight History