Weigh In record (no journal entry) for 01 July 2017
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 47.28g | Prot: 196.24g | Carbs: 296.94g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Riso, Pesce San Pietro, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Proteine Whey, Mela, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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