Weigh In record (no journal entry) for 01 July 2017
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 47.06g | Prot: 49.91g | Carbs: 8.98g.
Breakfast: Café (Infusão), Manteiga Ghee. Lunch: Rúcula, Morangos, Espinafre, Santa Helena Pasta Integral de Amendoim, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Nestlé Creme de Leite, Friboi Carne Moída de Acém, Catupiry Requeijão Cremoso, Manteiga Ghee, Ovo. more...
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Losing 1.4 kg a Week
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mayarabpires's Weight History
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