Weigh In record (no journal entry) for 01 July 2017
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73.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 156.02g | Prot: 138.31g | Carbs: 114.39g.
Breakfast: Azeite de Oliva Extra-Virgem, Tomates, Abobrinha Refogada, Copra Óleo de Coco Extra Virgem, Azeitonas Verdes. Lunch: Aipim (Cozido), Kefir de Leite, Queijo Mozzarella, Broto de Feijão, Alface de Folha Verde, Entrecot, Cenouras, Costeleta de Porco no Forno ou Grelhada. Dinner: Agtal Mixed Nuts Original, Ovo Cozido. Snacks/Other: First Pasta Integral de Amendoim, Abacates, Chuchu, Óleo de Coco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coco Seco. more...
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Losing 3.5 kg a Week
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